When you think of things concerning your health pelvic stability isn’t probably the first thing that pops into your mind. Needless to say, its effect can ripple through your entire body. From lower back pain to troubles with balance, it can cause issues. We’re going to dive deep into what pelvic instability is, how it manifests, and most importantly, how our chiropractic team can help you regain stability.
What is pelvic instability?
The pelvis is the area below the abdomen. The pelvic bone supports your spine, houses vital organs, and connects your lower limbs to your trunk, enabling movement and balance. Instability in this region occurs when the joints or muscles around the pelvis are weakened, misaligned, or overly mobile. This instability can throw your entire posture off balance, leading to discomfort or even pain.
Common causes of pelvic instability
Instability in the pelvis can arise from several reasons:
- Pregnancy: The hormonal changes and added weight during pregnancy often leads to loosening of the pelvic joints.
- Injury: Falls, sports injuries, or accidents can misalign the pelvis or weaken supporting muscles.
- Muscle imbalance: Weak or tight muscles in the hips, lower back, or core can create an uneven pull on the pelvis.
- Poor posture: Prolonged sitting, slouching, or standing with uneven weight distribution can contribute to instability.
Signs you might have pelvic instability
Pelvic instability often goes unnoticed until symptoms become disruptive. It is important to watch out for:
- Lower back or hip pain
- Difficulty walking or standing
- Clicking or grinding sensations or unusual sounds in the pelvic region
- Postural changes like uneven shoulders, hips, or leg length discrepancies.
If you are experiencing any of these symptoms, it’s worth seeking professional advice.
How Chiropractic Care can help
Chiropractic care offers a natural and effective approach to managing pelvic instability. Our team focuses on restoring balance through:
- Chiropractic adjustments: Gentle techniques which help to realign the pelvic joints, improving stability and reduce pain.
- Muscle strengthening exercises: Targeted exercise to help support and stabilise the pelvis.
- Postural guidance: We provide insights on how to stand, sit, and move to maintain pelvic alignment.
- Holistic care: Chiropractic care often includes lifestyle recommendations to prevent future issues.
By addressing the root cause of this problem, chiropractic care not only alleviates symptoms but also promotes long-term health and mobility.
Don’t let pelvic instability throw you off balance
Pelvic instability doesn’t have to control your life. With the right care, you can regain confidence in your movement and eliminate discomfort. If you suspect instability in your pelvic region is holding you back, let Northcote Health & Wellness guide you towards recovery.
Book your appointment today and take the first step towards reclaiming your balance and wellbeing.
