If your neck feels tight or sore after a long day on screens, you’re not alone. As mobile devices and desk work become part of daily life, more people are looking for tech neck relief. For this reason, some people seek chiropractic care at Northcote Health & Wellness to help manage tension and support their posture.
In this blog, you’ll learn what tech neck is, how it affects your body, and how chiropractic adjustments may help. You’ll also find simple tips to reduce neck strain and support your posture each day.
Understanding tech neck and its symptoms
Tech neck, sometimes called text neck, is caused by looking down at phones or screens for long periods. As a result, this forward-head posture places strain on the neck, upper back, and shoulders.
In many cases, you may be dealing with tech neck if you notice:
- A stiff or sore neck at the end of the day
- Tightness across your shoulders and upper back
- Headaches that start at the base of your skull
- Tiredness or tension from long screen sessions
- A forward tilt in your posture when standing or sitting
Over time, these symptoms can lead to reduced flexibility, ongoing pain, or postural changes. For this reason, addressing it early can help you stay comfortable and active. Addressing symptoms early may help reduce strain and support ongoing postural awareness.
Chiropractic adjustments for tech neck relief
Tech neck relief often begins with improving the way your spine and muscles work together. During an appointment, your Northcote Chiro will assess your movement, posture, and spinal function.
If needed, your care may include:
- Chiropractic adjustments to support spinal motion and ease joint tension
- Soft tissue techniques to reduce tightness in neck and shoulder muscles
- Postural advice for home, work or study environments
- Simple exercises that help maintain better alignment
These techniques may help your body move more easily and reduce the strain linked to device use. Ongoing care can also help you build awareness of posture throughout the day.
Daily habits that support tech neck relief
While chiropractic adjustments are one form of support, daily choices also make a big difference.
There are a few simple things you can do each day to support better posture and reduce strain. If you use a phone, tablet, or laptop, lift the screen to eye level so you can reduce forward bending. Additionally, take short breaks from your desk every 30 minutes to give your neck, back, and eyes a moment to relax. Do gentle stretches, including shoulder rolls and neck tilts to reduce tension.
While at your desk, sit tall with feet flat and your head aligned over your shoulder. Most importantly, reduce unnecessary screen time when possible. By making these changes part of your routine, you may support lasting tech neck relief. Even minor adjustments, when done regularly, can lead to noticeable differences in comfort and focus.
Book with Northcote Health & Wellness
When neck discomfort becomes a regular part of your day, help is available. Chiropractic care may form part of an approach to support posture and help manage tech-related tension.
To book an appointment, contact the clinic on (03) 8899 6370 or visit the website to make an online booking. The Northcote Health & Wellness team is here to support your goals around movement, comfort, and overall wellbeing.
