Have you ever had a series of emotional ups and downs and suddenly felt frustrated or irritated so easily? Our chiropractor at Northcote Health & Wellness—Dr Chris can explain why your body reacts to stress triggers.
Through a series of spinal adjustments, we can help you manage your triggers, helping your body to feel more relaxed.
Common causes of stress
Stress can affect anyone, regardless of age, and can drain your energy quickly. Some common causes include:
Fatigue or burnout – Your body needs time to recover and recharge. When you’re mentally or physically exhausted, your immune system weakens, leaving you more susceptible to discomfort, pain, and injuries.
Poor lifestyle choices – An unhealthy diet and insufficient sleep can lead to higher stress levels. These habits can elevate cortisol, a stress hormone, which can affect your mood and make you more irritable.
Lack of physical activity – Regular movement not only boosts flexibility but also improves your mood. Without sufficient exercise, your body may become stiff, leading to neck and back pain, which can exacerbate stress.
Other health concerns – Chronic pain can significantly increase stress. If you feel like stress is overwhelming, seeking professional help is crucial to addressing the issue and finding relief.
All of these factors can lead to muscle tension and misalignment of the spine, resulting in discomfort. Fortunately, regular chiropractic care may help realign the spine and prevent these issues from worsening.
How can a chiropractor help
Regular chiropractic care is a natural and non-invasive way to pain relief including emotional and physical stress. By adjusting the spine, we help calm the nervous system, reduce tension, and release toxins that may contribute to stress.
At Northcote Health & Wellness, we take a personalised approach to your care. Dr Chris will start by discussing your concerns, then create a tailored treatment plan, incorporating lifestyle advice to help you manage stress and enhance your overall wellbeing.
Manage your stress with the help of our Northcote Chiropractor
Dr Chris uses a holistic approach to chiropractic care, focusing on the musculoskeletal system to help manage pain and improve your quality of life. If you’d like to learn more about how we can assist with stress management, feel free to contact us.
To schedule your first appointment give us a call at 03 8899 6370.
