Do you find yourself tossing and turning at night? Poor rest affects energy, mood, and health. While many try quick fixes, lasting solutions come from addressing the root cause. That’s why chiropractic care and sleep are closely linked. Northcote Health & Wellness we provide adjustments that help your body relax by easing tension, reducing pain, and improving movement.
Chiropractic care and sleep, what’s the connection?
The spine connects to the nervous system, which controls nearly every function in the body, including sleep. When the spine is not lined up properly, it can cause discomfort, muscle tighness, and stress, making it harder to fall and stay asleep.
A properly aligned spine, on the other hand, allows for smooth communication between your brain and body. This can help muscles to relax, reduces tension and creates the conditions for restorative sleep.
Pain makes sleeping difficult
Pain is one of the reasons people struggle to get quality sleep. Back pain, neck stiffness, and headaches can make it hard to find a comfortable position. Saldy, pain often leads to tossing and turning, causing frequent wakeups throughout the night.
Spinal misalignment can also put pressure on nerves when lying down. Chiropractic care can help relieve pain allows your muscles to relax and your body to settle into a restful state.
Stress affects the sleep cycle
When stress levels are high, your body produces more cortisol, the stress hormone that keeps you alert. Elevated cortisol makes it harder to wind down and fall asleep.
Thankfully, the chiropractic care we offer at Northcote Health and Wellness can help lower stress by releasing muscle and nervous tension. Chiro adjustments may also help the body shift from alertness to calmnes, making falling and staying asleep easier.
A natural way to sleep better
Many people take medication to sleep, but this only provides short-term relief and can cause problems in the future. Chiropractic care offers a natural way to improve sleep without relying on medication. Chiro adjustments can fix issues in the spine, reduce pain, and help the body relax.
In the end, chiropractic care and sleep go hand in hand. A well-rested body feels better, has more energy, and functions well. So, if restless nights are leaving you drained, Northcote Health and Wellness may be able to help. Contact us or book an appointment online to take the first step towards better sleep.
