Many people return to work after summer and suddenly notice more stiffness during their commute. Long sitting periods, heavy traffic and a quick shift back into routine may make driving-related back discomfort feel more noticeable than expected.
In this blog, we explore why commuting can feel uncomfortable, share simple posture checks that may help, and discuss how to reduce strain during your drive. We’ll also cover when it may be worth speaking with a registered chiropractor, such as Dr Chris Milios, if you’re experiencing ongoing strain or shoulder pain while driving.
Why does back pain from driving appear so often in January?
It’s very common for people to ease off their usual routines during the holiday period. When work starts again, though, the body often needs time to adjust to longer commutes and more sitting. This shift can place new load through the spine, hips, neck, and shoulders. In heavy traffic, you may grip the wheel more tightly, lean forward, or hold extra tension. Over time, these patterns may increase driving-related back discomfort and may also contribute to shoulder tension, especially with busy Melbourne traffic.
At Northcote Health & Wellness, we often see clients feeling tighter in the early part of the year as they transition from holidays back to work.
How can changes to seat set-up reduce back pain from driving?
Small changes to your set-up may make daily trips feel more manageable, such as:
- Bringing your seat in closer to avoid overreaching
- Adjusting your seat height so your hips are level with, or slightly above, your knees
- Placing a small towel behind your lower back for lumbar support
- Setting your mirrors so you can see clearly without twisting your spine
- Resting your shoulders and softening your grip on the wheel
If discomfort continues, a chiropractor may assess posture and movement and discuss management options that suit your needs.
What habits may support comfort before and after your commute?
Short movement breaks can make a big difference when practised throughout the day. Gentle stretches before driving may help ease stiffness through your spine and hips, while a short walk after parking can help reset tight muscles and improve circulation. Slow breathing during traffic may also reduce built-up tension. Together, these simple habits may help manage back pain from driving, especially when paired with individualised advice and care
Support for local commuters at Northcote Health & Wellness
If driving-related back or shoulder discomfort is affecting your day, it may be helpful to speak with a registered health practitioner. If you’re looking for a chiropractor in Northcote who can assess your movement, discuss your concerns, and provide care and advice tailored to your routine, Dr Chris Milios at Northcote Health & Wellness is here to help
Northcote Health & Wellness aims to support local commuters with advice and care that helps you feel more at ease throughout the year. To book an appointment with Dr Chris, please call 03 8899 6370 or visit our website to book online.
