Carpal Tunnel Syndrome (CTS) affects many people and can make daily tasks difficult. If you spend a lot of time typing, using tools, or crafting, you may have a higher chance of developing CTS. Fortunately, with the right steps, you may be able to manage the symptoms and even reduce the risk of it.
What is carpal tunnel syndrome?
Carpal Tunnel Syndrome is a painful condition where the median nerve in your wrists gets squeezed. This nerve goes through a small tunnel in your wrist called the carpal tunnel. When you repeat the same hand movements or have conditions such as arthritis, this area can swell. As a result, the nerve gets pressed, causing numbness, tingling, or weakness in your hands and fingers.
How to spot the symptoms early
CTS usually starts slowly, so catching it early makes a huge difference in helping with management options. For example, you may feel tingling in your thumb, index, or middle fingers, especially at night. Over time, it might become harder to grip things, or you might feel sharp pain shooting up your arm. Without appropriate management, symptoms may persist or worsen over time.
How to take control of carpal tunnel syndrome
There are some simple steps you can follow to manage CTS symptoms. Firstly, have a look at your daily habits. For instance, if you work on a computer, change up your workspace so that your wrists stay straight. Moreover, take short breaks often and stretch your hands and fingers. Doing this makes the area less likely to become irritated, which may reduce discomfort.
Furthermore, doing exercises may also be beneficial. For example, try stretching your wrists or squeezing a soft ball. Adding these small movements into your routine can help strengthen your hands and support your wrist health. By implementing the changes consistently, you can help reduce your chances of developing CTS.
How Northcote Health and Wellness can help
Northcote Health and Wellness understands how tough CTS can be. Dr Chris can check your wrists, give you advice on better habits, and offer treatment options that may assist in managing symptoms. Some people find that Chiropractic care and other therapies can help to relieve the pressure on your nerves and reduce discomfort. Additionally, Dr Chris can show you stretches and tips to support your wrist health.
You don’t have to let Carpal Tunnel Syndrome rule your life. Learning about it and acting early could help you to keep your wrists healthy. If you feel like you would like some assistance with your wrists, call Northcote Health + Wellness today to discuss your options for care!
