A morning headache is not the best way to start your day, and it could be a sign of bad posture. That’s why even though you feel like having a peaceful sleep, you still wake up with tension around your head.
In this blog, you will understand how poor posture can sometimes cause headache or migraine.
How does bad posture relate to morning headaches?
Having poor posture can easily make your body prone to injuries, and other musculoskeletal issues. If you continue to slouch or stay in a single position for a long time without any breaks, it may cause you pain over time.
Getting regular chiropractic adjustments can help you improve your posture, regulate your blood flow, and minimise pain and discomfort.
Poor posture affects your body
Stress
Stressors in your body can manifest in different ways, making you feel uneasy and irritable throughout the day. When your body is under stress you are more likely to experience pain and an unbalanced, misaligned spine.
For most people, stress greatly affects their nervous system and triggers a migraine without a warning.
Lack of sleep
Not getting enough sleep can slow down the ability of your body to recover from physical and mental stress.
Consider exploring some of the best sleeping positions to help you maintain proper posture and get better quality sleep.
Chiropractic care in Northcote
At Northcote Chiropractic clinic, we offer various chiropractic solutions to help you manage bad posture and other chronic problems.
We understand that every patient requires different solutions based on their concerns. That’s why every session comes with an initial assessment followed by a customised treatment plan designed specifically for you and your needs.
Wake up into a better and healthy version of yourself. Schedule your appointment today at Northcote Health and Wellness. Book your session online or call us at 03 8899 6370.
