This time of the year comes with a list of new year’s resolutions—for some, health and lifestyle goals are on top of the list. And while it seems exciting to start, being consistent might be challenging.
Here’s how chiropractic care can help in keeping your fitness journey right on track.
Kickstart your fitness journey with confidence
Being active is a great way to keep you healthy, but injuries can turn the effect the other way around. During your workout, make sure that your body is ready and prepared to take on the required strength and flexibility.
Chiropractic care can help keep your spine aligned, improve mobility, and prevent injuries from happening.
Common fitness injuries and how chiropractic can help
Knee pain – Improper distribution of weights and sudden movements can cause knee injuries. But with regular chiropractor adjustments, your body can become more flexible and ready for any activity.
Back pain – Poor posture from lifting or twisting your body can put stress on your back. By having regular chiropractic adjustments, you can bring back the proper alignment of your spine.
Neck and shoulder pain – Wrong overhead movements and too much leaning can strain your muscles and joints. A chiropractor can help release the tension so you can feel relieved after your session.
Foot/Ankle injury – Taking the wrong step while doing exercises can be very painful. Visiting a local chiropractor can help alleviate the pain and they will suggest exercises to improve your movement.
Your fitness resolution with chiropractic support
Chiropractic care involves various techniques to treat musculoskeletal issues and strengthen your body for better movement and posture. Additionally, it can reduce muscle tension.
So, whether you want to start by lifting, running, or jumping your way to a healthy lifestyle, our chiropractic care can potentially help you along the way.
Experience chiropractic care at Northcote
At Northcote, we support our patients in achieving a healthy and active lifestyle. We provide comprehensive chiropractic care and tailored plans to help you be active throughout the year. To book your first appointment, contact us directly at (03) 8899-6370 or book online.
