Tension headaches are the most common type of headache. They often feel like a dull, tight pressure around your head or eyes that can be triggered by stress, poor posture, or long screen time. People often seek support from healthcare providers, including chiropractors, as a natural option for managing ongoing tension headaches.
What triggers tension headaches?
Common triggers include muscle tension in the neck, jaw clenching, slouching, or staring at screens for too long. Poor sleep, dehydration, and skipping meals can also lead to tension headaches. The pain may feel mild at first, then build throughout the day.
You might feel tightness in your shoulders or neck before the headache starts. Some people also notice light sensitivity or trouble focusing.
How a chiropractor may be able to help
Seeing a chiropractor such as Dr Chris can form a part of your care plan. Chiropractic care aims to improve movement in the spine and support muscle function with some people reporting feeling more comfortable after care.
Chiropractors may use hands-on adjustments and soft tissue techniques with the goal of reducing muscle tension. Some individuals notice changes after care, though this is not the case for everyone.
Tips that support tension headache relief
In between appointments, it may be helpful to continue with healthy habits and exercises to support your overall wellbeing.
To support your recovery, try these helpful strategies:
- Stretch gently every 30 minutes if you work at a desk.
- Keep screens at eye level to reduce neck strain.
- Drink plenty of water throughout the day.
- Avoid jaw clenching, especially when stressed.
- Get enough sleep and rest your eyes often.
If you incorporate these changes into your daily routine, you may reduce the risk of future tension headaches and help to support your spine and nervous system.
Choose a natural approach with chiropractic care at Northcote Health & Wellness
Chiropractic care at Northcote Health & Wellness is offered as a natural option that may support people experiencing tension headaches. Tension headaches can be disruptive, and care plans may include lifestyle advice alongside chiropractic treatment, depending on individual needs.
If you would like to discuss whether chiropractic care is suitable for you, please contact our clinic today to book in an assessment.
