Meet Our Team
Dr Chris Milios
Principal Chiropractor & Owner
Dr Chris Milios has been interested in health and fitness from a very young age, leading him into the health industry. Graduating at the end of 2013 from RMIT University with B.H.Sci (Chiropractic) and M.Clin (Chiropractic). Before that, he completed a Diploma and an Advanced Diploma in Myotherapy and Applied Kinesiology.
Dr Chris treats his patients using a holistic approach. He believes in encompassing Chiropractic, Myotherapy and Kinesiology whilst focusing on the spine (nervous system), and the muscular system better supports his patients and treatment outcomes.
Combining these techniques has allowed Dr Chris to work in all areas of health and for various sporting teams all around Melbourne, including the Melbourne City Football Club and the Melbourne Iron Man event.
Dr Chris values his time with his young family outside of the practice whilst also staying active at the gym.
Gracie Lu
Remedial Massage Therapist
Hi, I'm Gracie! Revive Massage Therapy is built on a very simple philosophy: work with your body, not against it. Ever since earning my Diploma of Remedial Massage from the Endeavour College of Natural Health, my goal has been to create a welcoming, supportive space where you can step away from the daily rush, drop your physical stress, and find genuine ease in your movement again.
I firmly believe that every body is completely unique, which is why I avoid one-size-fits-all treatment plans. Instead, I listen closely to your body’s real-time tissue response and blend deep, flowing remedial massage with targeted tools like Trigger Point Therapy (TrP), myofascial cupping, and dry needling to help melt away stubborn tension.
Over my years behind the table, I’ve found my true passion lies in supporting people through specific physical journeys. My absolute strengths are in injury rehabilitation, post-sports recovery, and providing gentle, specialized pre- and post-partum care for moms.Whether you are working through an old injury, resetting after a tough training session, or supporting your body through the amazing changes of pregnancy and motherhood, I am here to listen and help. I am so excited to bring my practice into this beautiful collaborative space, and I can't wait to be a trusted part of your ongoing recovery and self-care journey!
Erin Shand
Founder, StretchWell
Hi, I'm Erin! I opened StretchWell after discovering assisted stretching in London, where it made a real difference to chronic pain I'd been managing for years. That experience stuck with me — I moved back to Melbourne determined to bring the modality home, so other people could get the same relief without having to stumble onto it the way I did.
I run StretchWell alongside a small team of incredible stretch therapists. I look after the business side — marketing, admin and making sure the studio runs the way our clients deserve. Our sessions are fully hands-on and tailored to you: a therapist physically guides your body through each stretch, so you can properly relax into a deeper release than most people manage on their own.
We work with everyone from desk-bound professionals to athletes to older clients simply wanting to move more comfortably. I'm proud to bring StretchWell into this collaborative space at 108 High Street, and I'm looking forward to being part of the wider Northcote Health & Wellness community.
