Running is one of the most effective ways to stay fit among various cardio exercises. Whether you prefer sprinting outdoors or on a treadmill, running benefits both your physical and mental health.
Sadly, without proper preparation, running can lead to pain instead of relief. Before you lace up your shoes, ensure your body’s alignment and fitness goals are on track.
Benefits of running
While fitness is the most well-known benefit of running, there are many other health advantages to running.
Promotes cardiovascular health
Running strengthens your heart and lungs, promotes better oxygen circulation, and reduces the risk of heart-related issues such as hypertension and stroke.
Improve mobility & endurance
An active lifestyle strengthens your joints and muscles, enhancing mobility. Regular running keeps your body flexible and reduces the risk of sudden physical injuries.
Boosts mood and energy
Running triggers the release of endorphins, known as “happy hormones,” which elevate mood and energy levels. This so-called “runner’s high” helps calm your mental state, reducing stress and depression.
Maintaining healthy bones
Running, a weight-bearing exercise, promotes stronger and denser bones. Studies show that regular runners tend to have higher bone density, particularly in the legs and spine.
Chiropractic benefit for runners
Whether you are a seasoned runner or a first timer, you can still experience some musculoskeletal problems. Luckily, chiropractic care offers a solution.
Chiropractic care can align your body, allowing you to move freely and avoid runner’s pain. At Northcote Health & Wellness, our team specialises in optimising your posture by aligning your spine and joints for a pain-free running experience.
Don’t run away from a healthy lifestyle! Schedule your initial appointment online through our website or call us at (03) 8899 6370.
