Kickstart your year strong with chiropractic care
27 January 2026
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A new year often brings fresh goals and a desire to feel better. Many people look for healthy new year habits that support their wellbeing
Back pain from driving: How to ease discomfort as you return to work
12 January 2026
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Many people return to work after summer and suddenly notice more stiffness during their commute. Long sitting periods, heavy traffic and a quick shift back into routine may
Smart travel tips to ease back pain while travelling
15 December 2025
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Travelling can be exciting, refreshing, and full of discovery, but it can also take a toll on your spine. You might be flying long-haul, sitting
Navigating the holidays: Tips for reducing stress and staying well over the holiday period
10 December 2025
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The festive season is a time of joy, connection, and celebration. However, it can also bring tension, overwhelm, and emotional exhaustion. Shopping, hosting, social commitments,
Ergonomic spine support: How to protect your spine at your desk
27 November 2025
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Long hours at your desk can do more harm than you think. A poorly set-up workstation often leads to neck pain, back stiffness, and postural
Why your muscles may be feeling tight: The link between stress and tension
13 November 2025
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Daily pressures can build up in the body. When your mind feels tense, your muscles often do too. You might notice tightness or aches in