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healthy ageing tips from Northcote Health & Wellness

Healthy ageing for better mobility

16 July 2025 No Comments

Staying healthy as you age doesn’t need to be complicated. A few simple changes can help you stay active, mobile, and independent. Northcote Health &

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injury management

Injury management: How chiropractic care can support your recovery 

27 June 2025 No Comments

Injury management is all about giving your body the right support to heal, whether you’re dealing with pain, strain, or a recent fall. In this

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Spinal health and mobility

Spinal health and mobility: Why they matter for everyday comfort 

20 June 2025 No Comments

Your spine does more than support your back — it helps you move, stay balanced, and feel comfortable day to day. When your spine is

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Posture-related headaches

Why your desk job might be giving you posture-related headaches 

29 May 2025 No Comments

From morning meetings to after-hours emails, screen time is part of modern life, and so are the posture-related headaches that come with it.  If you

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chiropractic care during pregnancy

Supporting your body through every trimester 

13 May 2025 No Comments

Pregnancy is a time of joy and change for your body and family. However, it can also bring aches, pains, and challenges. As your baby

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chiropractic care

Struggling with sleep? How Chiropractic Care can help 

29 April 2025 No Comments

Do you find yourself tossing and turning at night? Poor rest affects energy, mood, and health. While many try quick fixes, lasting solutions come from

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