Congratulations on taking your first step into chiropractic care!
Whether you are considering or have booked your first session, it is important to know the aftercare process of your chiropractic treatment. In this blog, we will share some steps in order to enhance the benefits of your chiropractic experience.
What is chiropractic treatment?
Chiropractic treatment is an alternative and noninvasive solution for treating body pain and discomfort by targeting the pain points in the body.
What should I do after the session?
1/ Drink plenty of water
Chiropractic treatments aim to reduce the toxins that cause stress in the body. Drinking plenty of water will also help flush out the toxins.
2/ Don’t stress your body
Following a spinal adjustment, a patient may experience post-treatment fatigue, so make sure to give yourself time to recover. Remember to regulate your movements and take a break sometimes as you start your daily activities.
3/ Check your posture
Good posture is the foundation of a healthy spine, so make an effort to support your spinal health. Consider working in an ergonomic space and including some stretches into your daily routine to avoid muscle strains and stiffness.
4/ Talk to your chiropractor
Every chiropractic treatment is based on an assessment of your body’s needs. Try to gather all your questions, and don’t hesitate to bring them up to help your chiropractor better understand your situation.
Is post-treatment painful?
After a chiropractic adjustment, it is normal to experience stiffness and soreness since your muscles are being stretched. Additionally, you may also feel tired as your body begins to release its toxins and starts to repair itself.
Remember, your journey to achieve a healthy and fit lifestyle doesn’t end when you get your first chiropractic adjustment. By performing the aftercare steps listed above, you can maximise the benefit of your treatment.
Chiropractic treatment at Northcote Health & Wellness.
After your adjustment, you will be provided with a series of exercises to continue the effects of your treatment ensuring that you can enjoy long-term pain relief.
If you have any questions or are ready to experience the benefits of chiropractic care, our resident chiropractor, Dr. Chris is here to help. Contact our clinic today for an appointment at 03 8899 6370.
