Work problems don’t stop with countless tasks—sometimes it’s the recurring pain due to stress and lack of better posture. If you are starting to experience issues like back pain and neck strains, consider getting a chiropractor’s help.
How chiropractic adjustment can help
Chiropractic care offers a holistic approach to releasing stressors and managing body pains. Your chiropractor can help you with:
- Posture correction
Chiropractors can assess your posture and provide customised treatment plan to improve your alignment, helping you to work more comfortably.
- Pain Management
Adjustments can addresses physical stress which promotes relief and prevents pain from coming back.
- Ergonomic suggestions
Your chiropractor doesn’t just assist with pain management. They can also suggest ergonomic workspaces and physical exercises so you can achieve better posture.
Chiropractic tips to improve your posture at work
1. Workstation
A good workstation should help you maintain a proper posture and enhance your workflow. For example, your computer should be at your eye level and your feet must be flat on the floor to avoid muscle strains.
2. Practice regular breaks
Sitting for a long time can lead your body to sudden discomfort. Try stretching or walking across your station every 30 to 60 minutes to release the tension in your body.
3. Incorporate quick exercises
If you are taking small breaks from a prolonged sitting time, you might as well consider doing some hip and back stretches to avoid pain and discomfort.
4. Stand up desk
Stand up desks are also great if you have access to one. They can help by keeping your body moving more and encouraging better posture.
Schedule a chiropractic session for better posture
Pain and discomfort may arise even on your most busy days. Chiropractic help can alleviate the pain, providing long-lasting relief and better work efficiency.
If you are looking for a chiropractic clinic to assist you in a better work lifestyle, visit Northcote Health & Wellness. Schedule your initial appointment by calling us at 03 8899 6370.
