Recurring headaches can make it difficult to focus on work, enjoy your evenings or simply get on with your day. For some people, headaches can occur alongside neck stiffness, tension or discomfort.
There are many different types and causes of headaches, and neck-related problems are only one possibility. If you experience headaches alongside neck symptoms, a chiropractic assessment can help determine whether musculoskeletal factors involving your neck may be contributing.
What may contribute to headaches?
Headaches are complex and can be associated with many different factors. Stress, sleep, hydration, physical activity and changes in your usual routine may all play a role for some people. Neck-related tension may also be associated with some headaches, but it is important not to assume that the neck is always responsible.
Certain everyday activities may also affect how your neck feels, including:
- Prolonged desk work
- Extended screen time
- Spending long periods in the same position
- Changes in physical activity
- Increased physical workload
With so many potential factors involved, understanding your headaches often requires looking at the bigger picture.
A chiropractor can assess your neck movement, muscle tension and other musculoskeletal factors to determine whether they may be associated with your symptoms and whether chiropractic care may be appropriate.
Understanding cervicogenic headaches
A cervicogenic headache is a type of secondary headache in which pain originates from structures in the neck but is perceived in the head.
Symptoms may be associated with neck movement or particular neck positions, and some people may also experience restricted or uncomfortable neck movement.
Because cervicogenic headaches can share symptoms with other types of headache, an appropriate assessment is important.
Signs your headache may be associated with your neck
Some symptoms can suggest that the neck may be involved. You might notice:
- Neck stiffness or discomfort occurring with your headache
- Reduced or uncomfortable neck movement
- Headaches that are triggered or aggravated by certain neck positions or movements
- Pain that begins around the neck or base of the skull and spreads towards the head
- Headaches occurring alongside neck or upper shoulder muscle tension
Experiencing one or more of these symptoms does not necessarily mean you have a cervicogenic headache. Headaches can have many possible causes, so it is important to have your symptoms appropriately assessed rather than assuming they are coming from your neck.
If you experience a sudden, severe headache unlike one you have experienced before, a headache following a head injury, or a headache accompanied by symptoms such as fever, vision changes, weakness, numbness, difficulty speaking or confusion, seek appropriate medical attention.
Simple habits to support comfortable neck movement
There are also some simple things you can incorporate into your everyday routine to encourage regular movement and avoid spending extended periods in the same position.
Take regular movement breaks
Try changing positions and moving regularly throughout your workday. If you spend long periods at a desk, getting up periodically, walking around or gently moving your neck and shoulders can provide a break from sustained positions.
Review your workspace
Consider the position of your computer, keyboard and other equipment. Setting your screen at a comfortable height may help you avoid spending extended periods looking up or down.
Be mindful of phone use
If you regularly spend long periods looking down at your phone, try changing positions or bringing the device closer to a comfortable viewing height.
Stay generally active
Regular physical activity and movement are important for general health and can help maintain strength, mobility and physical function.
These habits are not a treatment for headaches, but they can encourage more movement throughout the day and reduce the amount of time spent in sustained positions.
How may a chiropractor help?
If your headaches occur alongside neck stiffness, discomfort or changes in movement, a chiropractor can assess whether musculoskeletal factors involving your neck may be contributing to your symptoms.
At Northcote Health & Wellness, Dr Chris begins by discussing your symptoms and health history before assessing relevant factors such as neck movement and musculoskeletal function.
Depending on your assessment findings and individual circumstances, your care may include:
Spinal adjustments and mobilisation
Chiropractic adjustments or mobilisation techniques may form part of your treatment plan where clinically appropriate, based on your assessment and individual needs.
Soft tissue therapy
Hands-on soft tissue techniques may also be considered where muscle tension or other soft tissue factors are identified as relevant during your assessment.
Rehabilitation and everyday advice
Dr Chris may recommend exercises, movement strategies, workspace adjustments or other practical advice based on your individual circumstances and assessment findings.
The appropriate approach will vary from person to person, and chiropractic care may not be suitable for every type or cause of headache.
Looking for a chiropractor for headaches in Melbourne?
Every headache is different, and there is no one-size-fits-all approach. If you experience recurring headaches alongside neck stiffness, discomfort, or changes in neck movement, consider having a healthcare professional assess your symptoms to determine whether musculoskeletal factors may be contributing.
Dr Chris Millos is a Melbourne chiropractor who can assess whether factors involving your neck may be associated with your symptoms and discuss whether chiropractic care is appropriate for your individual circumstances.
Book an appointment online with Northcote Health & Wellness.
